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According to numerous estimations, about 1-5% of world population are susceptible to attack of panic.

Often doctors prescribe medications such as Diazepam for coping with attack of panic. Medicine Valium belongs to a group of antipsychotics. See more for: buy Valium without prescription.

Unexpectedly, for no apparent reason, you sense horrific, dizzy, heart beating strongly, you shiver and you can not breathe … Very often, this is it, attack of panic - a state in which the human is when large sum of adrenaline gets in the blood (Also called - “stress hormone”).

A distinctive manifestation of a panic attack

Appearances of a normal attack of panic, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective experience that the heart beats too often and too wildly, even if the pulse rate remains within the typical range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasms, dizziness, tremor.

Sometimes - specially with powerful panic attacks - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.

And all this is taking place against the background of fear - first it is illogical fear, but then, with the appearing of new symptoms, there are fear of going mad, fear of death, fear of losing control of oneself.

Unpleasant symptoms cause dark thoughts. And they are another source of stress and can lead to a new wave of panic anxiety attack, or a new panic and anxiety attack in a few months or a few hours. Waiting for the new attack of panic and fear of it, by the way, does not improve the state of mind.

Persons with such symptoms may be cured by general practitioners or cardiologists for many years, without feeling significant improvement. Meanwhile, panic anxiety attacks - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully cared for with the help of a psycho-therapist, because they are a “mistake” of the brain, that unnecessarily gives the order to release additional adrenaline.

The reasons for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received emotional trauma. Very often the victims of panic attacks are those who can smile when things go bad - Individuals with a strong will. This is the fee for the ability to restrain strong emotion.

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Vegetative crises can be prevented by medications that block the adrenaline - so-called beta-blockers and anti-anxiety drugs. However, prolonged taking of anxiolytic drugs may make dependence, addiction, and can,may cause adverse consequences for the body.

Attacks disappear after long-term (from six months to a year) cure with antidepressant medications, but after medicine withdrawal relapses and so-called withdrawal symptom is possible.

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Complete cure of anxiety panic attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the illness.

Advices: How to overcome the crisis

In addition, the following simple advices will help facilitate and reduce the frequency of vegetative crise:

- Spend time for exercise and sport;

- Try to sleep for enough hours, remember that a person needs to sleep 7-8 hours a day;

- Avoid energy drinks, coffee, alcohol or reduce their use, do not abuse vitamins of group “B”;

- Eat 3-4 times a day in a certain meal times;

- Protect yourself from negative experiences - at least from those we get from watching movies and TV.